COACHING
Coaching might seem like a big step, but it’s really just about having the support you need to create positive change for yourself.
I provide that support through one-on-one coaching sessions that are a mixture of the tools I have learnt as a qualified life coach and the practical strategies I have developed through overcoming my own personal challenges.
SPECIALISED COACHING AREAS
Study and change of life – Teens
Not sure what to do with your life?
Feeling the pressure of studies?
Has life hit you with a curveball?
I work with teenagers to help manage study and life anxiety, and develop coping mechanisms and time-management – all the stresses that come from entering the pressures of an adult world. Exam stress, a parental-separation, anxiety or relationship-breakdowns, all these can hit hard. The young-adult stage is when life gets real and sometimes you need someone in your corner who can help you tackle the overwhelm and find tools and strategies that will work for you.
If you would like to explore working with me, book here for a free 30-min chat.
Confidence and balance – Womens coaching
Women are jugglers.
Kids, home-life, work, family, friends… these things bring us purpose and joy but can also create stress and chaos when not properly balanced.
Overwhelm is a big issue for many of my clients. As women we try to do everything and hold ourselves to an impossible standard – then feel anxiety about our abilities and second-guess if we have done a good enough job. I help you create strategies to manage the life overwhelm you are in and prevent it from happening again.
Working together, we build confidence in your abilities, break out of your daily routines to increase your satisfaction in your life and move forward to create the life you really want.
If you would like to see how my coaching can help you, book here for a free 30-min chat.
Anxiety and Self Worth
Poor body image, low self esteem and lack of direction is a major contributor to mental health challenges in today’s world.
I am not a psychologist but I am a person who has battled these issues and come out the other side by developing strategies, building my own self confidence and learning what works and what doesn’t when it comes to creating positive mental health. If you need help in these areas or know someone who does, reach out for a free 30 minute chat to see what value I can offer.
Confidence is the key to knowing you have the strength and ability to overcome challenges and love the life you live. I want my coaching to be the support you need to find that confidence for yourself.
If you have questions about whether my coaching is right for your situation and goals, feel free to book here for a free 30-min chat.
